Yeah that’s the range I was thinking about. I wake up at 4:30am each morning. So personally it’s going to be tough for me to wait until noon to eat. But maybe I can do 11am-7pm. I’ve heard only good things about it. Maybe chug black coffee in the morning haha. But there would be a 8 hour window to eat then fast the 16 hours each day.
Discussion
I would try it out and make adjustments until you find something that works for you.
I think first meal around 4-5 hours after you get up and last meal around 3-4 hours before bed is good (works for me)