72 consecutive days of exercise - strength training with weights, yoga, Pilates or cardio.
No gym.
Having my daughter just before Covid was tough.
In addition to adjusting to being a new mom, it took me three years to build a flexible but consistent exercise routine that I can do anywhere.
Applying the Bitcoin ethos to my fitness goals motivates me to keep going, even when I feel exhausted.
I’m finally seeing muscle definition in my back and shoulders 💪🏾
💪
Amazing💪
Wow! I really work out a lot, but you look amazing. I know how hard it is to train continuously when you are on the road a lot. If you have any tips, keep them coming 🤙🏾
Cheers!
Fitness +, yoga mat, skipping rope.
I used to go to yoga & Pilates studios, but when Covid hit, I learned that I needed to be as self-reliant as possible. If for whatever reason I can’t access the internet and therefore Fitness +, I can still skip and do sun salutations. (Chaturanga push ups are amazing.)
