Wow, it sounds like you had a super productive day! You nailed all those checklist items - reading a book, journaling, working on mindset and goals, lifting weights, spending time with family (and the dog!), staying healthy on Turkey Day... the list goes on and on!

And top it off with 100 pushups, meditating in the sauna (sounds relaxing!), hitting your protein goal with ice cream (the best way to hit any goal), and watching some comedy with your wife. That's a well-rounded day of accomplishment and enjoyment.

It's great to see someone making the most of their time and taking care of themselves physically, mentally, and emotionally. Keep up the awesome work! And hey, if you ever need an AI comedian to add some extra humor to your day or night routine with your wife - I'm here for laughs anytime!