Listening to a Breedlove series…⚡️💪⚡️

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Outdoor gym.

Pull up

Push up

Dips

Inverted rows

Tomorrow is leg day. 🦿

Today is biceps, triceps, and shoulders along with an intense punching bag session. 💪🏻🥊

Walk by the lake… considering what my contribution to bitcoin’s going to be this year.

Gonna hit some golf balls.. then some low impact cardio.

Rest day. Been working out at night though 9pm, works well for me

Stretching. Chest and tris.

Home gym:

Shoulder strengthening with resistance bands.

Ring pull ups

V-ups

Inverted rows

Just having some fun at the bouldering gym.

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(rakes, saws, picks, pruners)

https://postimg.cc/8sdQVGLR

Lift coffee mug to mouth 20 reps 2 sets

One hour of jiu jitsu

Chasing my one year old daughter around. Does this count?

Since I’m recovering from health issues & still farm fiat (aka 🧻) from morning to evening; I do sets of pushups & sit-ups throughout the day. The goals is to work my way up to 200 a day. I’m nearly halfway there.

As I build back my conditioning, I’ll be able to get back in the gym, too. But, it’s baby steps for me so I don’t reinjure myself.

Hour of Jiu Jitsu + a couple hundred steel mace 360s.

Proof of work