gmp! β˜•

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gmb β˜•οΈπŸ›Œ

heart rate came down a bit last night. still high 50's. gonna go to the mountain for a bit and put my bare feet on the earth. the best medicine.

So you’re feeling better today, good! Some fresh high altitude air might do you well πŸ™Œ

don’t catch cold πŸ€—