gmb โ˜•๏ธ๐Ÿ›Œ

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heart rate came down a bit last night. still high 50's. gonna go to the mountain for a bit and put my bare feet on the earth. the best medicine.

So youโ€™re feeling better today, good! Some fresh high altitude air might do you well ๐Ÿ™Œ

donโ€™t catch cold ๐Ÿค—