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Wenning Warmups—

From the amazing Matt Wenning himself, these warmups are a worthwhile addition to your regimen.

What to do:

Pick 3 exercises to get you ready for the session ahead. These include a prime mover, an accessory for your weakness, and a second one that gets your gut ready.

Do 20-25 (12 reps for unilateral exercises) reps of each exercise for four rounds. Load is LIGHT. If you’re burnt out you’re going too heavy. The 4 rounds raise your HR to around 140bom.

This gets you ready for the session, ups your GPP, and gives you volume that you likely need anyways.

Example:

Let’s say we’re training bench. My weakness is in my triceps and my back needs to get engaged.

I’d do 4 rounds of:

Dumbbell bench 25 reps

Lying tricep extensions 25 reps

Lat pull-down 25 reps

This should talk you less than 15 minutes.

The shorter you’re in the gym the quicker you can recover!

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Daniela Bahringer 6mo ago

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