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Replying to Avatar Vezire

I have terrible posture and chronic back pain. Today, I did 25 minutes of yoga because the pain was unbearable—and just like that, it disappeared. I’m honestly angry at myself. Something this simple can change my quality of life, yet I haven’t been doing it regularly. That has to change.

Starting now, I’m committing to at least 10 minutes of yoga every single day. I’ve heard it takes 21 days to build a habit, so this is my public accountability post. I’ll update here daily to stay consistent.

Day 1/21

#Yogastr

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Hodl Harry 9mo ago

Do this in the sun and you'll experience even more benefits.

Good job on doing something for your health

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Vezire 9mo ago

Agreed. I definitely want to go to the park and do yoga when the weather is nice. Thank you! 💜

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