I have terrible posture and chronic back pain. Today, I did 25 minutes of yoga because the pain was unbearable—and just like that, it disappeared. I’m honestly angry at myself. Something this simple can change my quality of life, yet I haven’t been doing it regularly. That has to change.

Starting now, I’m committing to at least 10 minutes of yoga every single day. I’ve heard it takes 21 days to build a habit, so this is my public accountability post. I’ll update here daily to stay consistent.

Day 1/21

#Yogastr

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Do this in the sun and you'll experience even more benefits.

Good job on doing something for your health

Agreed. I definitely want to go to the park and do yoga when the weather is nice. Thank you! 💜

My favourite channel is SquatUniversity on YouTube to learn about exercises for back pain. Then again there’s thousands of videos for “yoga for pain”.

Wish you speedy recovery!

Sounds great! I’ll definitely check it out, thank you so much! 💜

🧘🏻‍♀️

nice.

yoga is the best

absolutely!

Consistency is the key

For sure

Welcome to your yoga practice 🙏🏻 let me know how I can help!

Thank you! I would love to participate in your yoga class 💜

Would love for you to attend! Hope it works with your time zone.

I hope so 🥹💜

Chronic neck and back pain is often a sign of subclinical fibromyalgia, which the root cause is a #thiamine deficiency.

I think you could benefit from trialing a thiamine-forward B complex, agood amino-bound magnesium, and Vitamin E.

1. https://www.amazon.com/dp/B0BYHX58Z4

2. https://lifeblud.co/products/mag

3. https://lifeblud.co/products/antidote

Start with mag for a week, then add the B complex on week 2, then Vit E on week 3.

Report back with pain level. 🤙

This is amazing! I had no idea that supplements could also help relieve back and neck pain. I’ll definitely try them and get back to you. Thank you so, so much!

I had severe neck pain that I attributed to posture from a career in software.

Turned out that was only part of the puzzle.

I also have a remote desktop job and have been dealing with chronic back pain for 15 years. However, until now, I haven't taken any radical steps to improve it. I will follow your guidance; I believe it will help.

Laser you’re the mvp , thank u for this !

Yoga is magic! Come practice on HiveTalk for a little extra support from the community. It is so hard to get started and hold ourselves accountable - you’re already killing it

There might be a time difference. If our time zones align, I’d love to join. 💜