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I have terrible posture and chronic back pain. Today, I did 25 minutes of yoga because the pain was unbearable—and just like that, it disappeared. I’m honestly angry at myself. Something this simple can change my quality of life, yet I haven’t been doing it regularly. That has to change.

Starting now, I’m committing to at least 10 minutes of yoga every single day. I’ve heard it takes 21 days to build a habit, so this is my public accountability post. I’ll update here daily to stay consistent.

Day 1/21

#Yogastr

Laser 9mo ago

Chronic neck and back pain is often a sign of subclinical fibromyalgia, which the root cause is a #thiamine deficiency.

I think you could benefit from trialing a thiamine-forward B complex, agood amino-bound magnesium, and Vitamin E.

1. https://www.amazon.com/dp/B0BYHX58Z4

2. https://lifeblud.co/products/mag

3. https://lifeblud.co/products/antidote

Start with mag for a week, then add the B complex on week 2, then Vit E on week 3.

Report back with pain level. 🤙

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Discussion

Vezire 9mo ago

This is amazing! I had no idea that supplements could also help relieve back and neck pain. I’ll definitely try them and get back to you. Thank you so, so much!

Laser 9mo ago

I had severe neck pain that I attributed to posture from a career in software.

Turned out that was only part of the puzzle.

Vezire 9mo ago

I also have a remote desktop job and have been dealing with chronic back pain for 15 years. However, until now, I haven't taken any radical steps to improve it. I will follow your guidance; I believe it will help.

Sarah⚡️ 9mo ago

Laser you’re the mvp , thank u for this !