Replying to Avatar El Guiri

I’m going to agree with core strength here. I’ve got scoliosis and long history of back issues. Core strength is important. You could try finding a pilates studio and go once or twice a week. My wife is an instructor and have watched her rehabilitate people in a few months from not leaving their apartment to going out dancing
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El Guiri 1y ago

Define back issues as well. Lower back? Rhomboids?? I’ve had em all for 25 years on and off so may be able to give some tips

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utxo the webmaster 🧑‍💻 1y ago

My back keeps getting thrown out where I'm basically paralyzed for a few days, seems like lower back/hams/,glutes problem

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El Guiri 1y ago

Low squat and hold for a minute. Feet a little open. That should remove the tension a bit. Look up stretching excercises for soas muscles. When it feels hams up to back, it’s commonly soas needs stretching. A good physio or osteopath (if not in North America as they don’t have them there) can help with a good stretch. It’s extremely overlooked muscle. Definitely high chance if you sit at computer a lot

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Bitcoin Belle 1y ago

I T band rubbed out with a rolling pin is good for knees, hams, soas.

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El Guiri 1y ago

Can you elaborate?

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calimike 1y ago

Probably weak SI joints