Disapating anger is extremly fucking hard sometimes.

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Need better weed

Havent smoked yet. But im working twords it.

Or a heavy bag

Thats something that might benafit me a lot.

Wrap your wrists and form grounding techniques for yourself also. Practicing the discipline required to stay calm and wrap properly without losing your cool until it’s on your terms, that’s really what you’re after anyway.

Let the tranquil forest of your inner self calm the storm of anger.

word

Agreed.

What is anger? Where exactly do you feel it? Can you see yourself being angry from behind yourself? Often people are angry for hours never being aware of what it is they are actually experiencing. Sometimes they notice the experience as just an experience and the emotional content is washed away by awareness and curiosity. 🫂

Don't dissipate. Channel. It's fuel. 🚀🏁