If she’s trying to bulk or has a deficiency, yes. But, I’d recommend BCAAs for most things that people use creatine for over creatine itself.
Which brings me to the point: what is she taking this for?
Discussion
Gainz and recovery.
Creatine is great for gains. BCAAs are best for recovery.
I work an extremely physical outdoor job and putting creatine in my coffee didn’t for recovery didnt do anything but make me dehydrated faster.
BCAAs, on the other hand, resolved my “old man doing physical labor” soreness problem pretty quick.
Obvs personal results can always differ.