đź‘Ť Happy to hear whenever people can eat fruit and get away with it, but for me, a type 2 diabetic, fruit is 3 kinds of sugar (fructose, sucrose, and glucose) and I have to abstain completely (not that I mind) to not spike my blood glucose or gain weight.
Discussion
Yeah fruit also offers almost nothing in the way of bio available nutrients and contains lectins (harmful) and many known human carcinogens (harmful). They’re a big net negative.