A GPS needs to constantly update its location to ensure it knows where it is.

Your circadian machinery requires the same every morning.

We need sunlight every sunrise on our eyes & the skin to reset our body clock and retune the TCA cycle’s spin rates.

The TCA cycle runs in the mitochondria & is connected to membranes that turn sunlight into a DC electric current. This current pushes the TCA cycle forward in the mitochondria to burn fat.

No sunrise = Disrupted beta oxidation of the TCA cycle = Disrupted Natural fat burning

Get outside every morning, with your eyes looking at the sky & your feet on the bare ground.

It’s cloudy ☁️ out here

but we gotta do what we gotta do.

GM Nostr