Nothing on Earth will change you more than consistently lifting weights. Imo
Intrigued that you got for 7 days a week. So no rest day?
I’ve preferred mon/tues/thurs/fri workouts lately
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Rest days vary. I just listen to my body. I don’t think you need rest days if you feel good. But if I take them it’s typically Friday or Saturday or Monday and I get a massage on the rest day.
Nice. Totally agree re listening to your body
🙏🏻
