Absolutely, diaphragm breathing (belly breathing) is indeed the correct technique. It's reassuring to hear someone else affirming this foundational knowledge, as it's not widely recognized.

It's akin to rediscovering the art of walking without shoes--being barefoot fundamentally changes your stride, thereby influencing your posture and ultimately enhancing your mobility.

Reply to this note

Please Login to reply.

Discussion

Love me some barefoot hiking using the 'fox walking' technique. The grounding is great, I lose any stress almost immediately more so than grounding by touching a tree. I wonder if there is an important bacterial or fungal component here