10lbs of muscle will take about 3 years 🫡
Discussion
>eat 10lbs. of steak
>instantly have 10 lbs. more muscle in your body
no need to thank me
as in raw lean muscle, you can certainly gain that weight many times over in hydration and fat included and a ton of strength in lesser periods, look a lot bulkier within a year. but shredded lasting muscle takes years of consistency
You could make it happen on Starting Strength much quicker, but it'll take a very serious committment to lifting the big lifts.
I’m assuming you mean squat/deadlift/bench which are all compound lifts.
Why couldn’t you achieve at the same rate with hypertrophic priority on isolated lifts?
