GM & PV, Nostriches 🤙☕️
Intermittent fasting & bulletproof coffee are my two favorite wellness hacks at the moment.
What about you?
Intermittent fasting basically you are skipping breakfast and that’s why it is easy to lose weight:)
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True, but I don’t do it for weight loss. I do it to support my gut health and digestion. Having bulletproof coffee first and food later on is easier for my body to handle.
It’s great as long as it works for you. Doing something sustainable for long time is super power.
