Replying to Avatar BTC Sessions

I turn 40 in a couple months here. Trying to be in the best shape of my life by then. LFG.

QUESTION: What do people stock their house with for healthy high protein snacks and easy prep meals? I need ideas.
Avatar
Brian Appavu, MD 11mo ago

Egg whites

Whole eggs

Salmon

Chicken breasts

Venison

I try to maintain a high ratio of protein to either calories, or saturated fat.

Reply to this note

Please Login to reply.

Discussion

No replies yet.