Eggs, eggs, eggs

LFG! Strength of two twenty year olds 💪

This is the way 🫡

This is a game changer:

1 cup coconut cream

1 cup unsweetened almond milk

3 scoops protein powder (for flavor)

1 dash of coconut oil

3 servings: 900 cals, 90 protein, 60 fat, 15 carbs and tastes like delicious ice cream

https://primal.net/e/note10dfessyuyw7x0wyu4uuqwevl6fjgx9rllrhmhse3yuh33cuzsa5q6938rw

keep a big bowl of sliced and cubed well-salted roast uncovered in the fridge

You are an inspiration, sir. Your videos are awesome too. This year I am making it a priority to be in riding shape for long road cycling season in the summer and fall.

nostr:nprofile1qqsv8tj2mrsx4ywzqpr466w2jpzq6m25meef60g7ttavl0dku4x5djcpz4mhxue69uhkg6t5w3hjuur4vghhyetvv9uszrnhwden5te0dehhxtnvdakz7qg7waehxw309ahx7um5wgkhqatz9emk2mrvdaexgetj9ehx2ap0wlxfg8 sells jerky that is low sugar for btc, buy some

Snacks : Cured ham. Protein bars. Greek yogurt.

More generally : Beef, eggs, protein powder, whole milk, creatine…

Dehydrated beef heart is a great snack

beef and eggs

If you're getting enough fatty meat you won't want snacks (different for the kids, though).

Way to go 🤩 you look great, Ben!

Boiled eggs and natural peanut butter jar are always ready to go in the fridge.

Keep it up dude 💪

Homemade pemmican.

Proof of work

Hey brother. Keep it up. Enjoy your informative videos. Keep that up also. Appreciate ya.

Clean, grass fed beef sticks and pistachios

Dude that’s some levelling up 💪

Looking good bud! Congrats on the journey!

Beef jerky

Ground beef

Ribeyes

- 2 x 250 ml Whey Protein Shake

- Tune

- Beef

- egs

- olives, broccoli

- Lots of water (not tap water)

Eggs, grass fed beef sticks, jerky, sardines

The future Fabio of Bitcoin Romance Novels !

Eggs.

Quality protein powder although nothing beats eggs, fish, grass fed beef and chicken.

Avocados for shakes.

And a ton less carbs than I am eating 🤣

Keep it up man!

pasta and pizza work for me 👍

Only thing that's worked for me is 3 meals a day no snacks

You hot. Congrats.

EGGS, GRASSFED BUTTER

4 eggs a day 👍

Grab & go’s

- boiled/raw eggs

- cooked tuna

- any-meat jerky

- almond butter

- bone broths

- 70%+ dark chocolate

- celtic salt

- avocados

- raw unfiltered honey

*healthiest kind you may find of any of the items (ie grassfed, organic, etc.)

Have you ordered Peter Diamandis’ new book on Longevity? Contains lots of practical tips on diet, muscle mass, etc.

Cottage cheese with almonds!

Snacking is a psyop, eat on a schedule

Its just easier

Meat, eggs, bacon, aged cheese, and homemade Greek yogurt.

Chomp or other beef bars

Liver

Eggs

Quality protein powder for smoothies

Jamón ibérico

beef bars from

eataupa.com

pay in BTC or XMR

Lokking good mate 💪🏼

Where are the abs??? (sorry to be that guy 😕)

Greek yogurt

Cottage cheese

Grass-fed whey protein

(I add frozen blueberries/flax for added fiber and micronutrients)

Eggs

Grass-fed beef

Maybe you can get in touch and ask Patrik Baboumian 😉

https://www.greatveganathletes.com/patrik-baboumian-vegan-strongman/

If you want a post workout meal, I would recommend rabbit meat. Healthy and you can grow your own high essential amino acid source a lot cheaper than the industrial process of extracting whey protein.

Just thoughts

Butter, beef, bacon and eggs. Don't compromise on the nutrition part - you don't really need anything premade. Well, you can precook the eggs I guess.

Personally I eat one coldcard post workout

Eggs, and red meat

40 will look very good on you 💪🏻

Egg whites

Whole eggs

Salmon

Chicken breasts

Venison

I try to maintain a high ratio of protein to either calories, or saturated fat.

A freezer full of beef, venison and lamb. Eggs. Bacon. Homemade jerky & homemade egg bites. Aged cheese. Greek yogurt & raw unpasteurized honey (local is best). Quality bone broth (Kettle & Fire is delicious) if not making your own.

& way to go!! 💪😎

Low friction low effort snacks are the key. Hard boiled eggs and chomps beef sticks are my go too.

Raw ground beef with salt and a little cold pressed organic olive oil tastes delicious. Some beef jerky works well too.

Nice work 👍💪💪💪

Cottage cheese and blackberries. God's low carb treat.

Garlic capsules, Turmeric (with black pepper) capsules, coconutwater, mixed nuts, almond butter, various veg/salad, meat dairy and eggs.

Im also 40 and I can get stacked and super lean. It’s all diet. I climb a lot, I run a lot, I train daily, if my diet sucks, I’ll add fat. I think protein snacks are overrated. The more I stick to basic food the leaner I am. Lots of fiber will help you transport everything out. If I overeat on proteins I just get stuffed. Maybe try more fiber stuff and see how it works. You got to find the right balance for YOU! In my opinion your muscular enough. Rather tone down :) hehe. If I’m that stacked I can’t climb long hard routes. I’m 6.2“ meaning if I gain to much weight in muscle, I suffer haha

Did anyone mention pork rinds??? They give us that crunch

Good work! I'm doing carnivore now, so I don't seem to need snacks between meals. I just eat lunch and dinner (lots of meat - sometimes 1-2 lbs each meal, but I still lost weight). Seems to work pretty well. This is my third attempt, starting on 1Jan until Easter, but this year I may try to go beyond Easter. The first year, I was able to get down to my college weight, so it worked out well. The second time wasn't as much of a drop, but this year is going well. I do a lot of grilling of steaks, brats, etc. I have two books by nostr:nprofile1qyx8wumn8ghj7cnjvghxjmcpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsq32amnwvaz7tm9v3jkutnwdaehgu3wd3skueqpp4mhxue69uhkummn9ekx7mqpp4mhxue69uhkummn9ekx7mqprfmhxue69uhkummnw3ezummjv9hxwetsd9kxctnyv4mqzxnhwden5te0dehhxarj9ehhyctwvajhq6tvdshxgetkqythwumn8ghj7un9d3shjtnrw4e8yetwwshxv7tfqythwumn8ghj7un9d3shjtnrw4e8yetwwshxv7tfqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hsz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqyv8wumn8ghj7un9d3shjtnndehhyapwwdhkx6tpdsqzptmkw0asn4vcad3jwtxhumqazc2qx8xlczzvgc8464ymuv6aca3sjfpz3j , one explaining the reason for a carnivore lifestyle, the other a cookbook with great recipes. I recommend them both. I hope that helps with your plans.

You look concerned, sir.

Beef Jerky and Greek yoghurt for snacks

Lots of meat, jerky Biltong

Damn Ben, we will not do an ab comparison anytime soon, i am way behind i can see that. Good shape man.

Leaving now to my gym.

Looking good!

Well I generally try to don't snack and have just two good meals per day. But If I have to, apart from meat of all sorts for big meal of the day, I personally use:

Eggs (whatever form, hard boiled for traveling etc);

Sausages, salami etc (but one have to be careful to look for ingredients);

Salmon can be easily eaten even raw sushi style, smoked salmon on the other hand can be stored for some time;

Hard cheeses survive for very long time, they are useful as a snack;

Nuts;

Tartare steak - just a little bite with spoon directly from the fridge 😅

All sorts of fish (fillets) can be prepared like in a minute on a pan, same with a bunch other sea creatures;

China style chicken pieces with nuts, eggs, just quickly prepared on a pan.

What a machine 💜

protein, you say? omelettes

fast, easy, delicious, healthy pick 4

I've been carnivore for a bit more than a year. I've settled into hamburger patties, eggs, bacon, sliced ham, and butter twice a day without snacks. I'm eating enough fat that hunger is controlled and there's no need to snack.

do a big roast, cut it up and take a slice when youneeds it. also, the more meet you eat, the less you will need snacks, at least from my experience

I have been loving popcorn. Real salt, Cayenne pepper, A good oil sprayed on, and oregano oil or pepper oil. Damb man this will make parasites run!

I am finding that North American health care over looks parasitic infection. Make an environment that is hard for parasites to live in.

Also you will find as you age your soft tissue aches. That is a mineral deficiency! Don't orally take minerals. Spray them on.

I am currently have a spray bottle of a Magnesium Chlorate, Borax mix Before bed I spray any area's of discomfort and find instant relief and then sleep like a freight train in the swamp... Waking up is the hard part. LOL but once you are awake you are fresh!

Just a few things that I have done since I was 38 and my life is better then when I was 30.

Whole Milk

Bunless Burgers (cook a bunch at a time)

Bricks of Parmesan cheese

Keep up the good work!

here in germany they sell hard-boiled eggs in the supermarket and they look like this:

also: put in the blender1 banana, 2 eggs, 1 scoop whey (vanilla or chocolate) and cinnamon for a high protein pancake (can add blueberries or peanut butter)

i'm thoroughly surprised pocket steak has not been mentioned yet.