You need lots of fruits and veggies on the regular. For me, the easiest and most delicious way to stay consistent is with smoothies.

frozen fruits

frozen spinach

ground flax seed

tofu

milk

can't go wrong

I mix up a giant batch about once a week. Drink a pint glass right away and put two full blender bottles in the fridge for later. Also great to freeze into popsicles for your kids. I can't get my son to eat fruits or veggies but he will crush some smoothie pops.