I may have said it before, but I’ll repeat. KEEP YOUR SLEEP SCHEDULE CONSISTENT! SAME TIME START AMD SAME TIME END, EVERY DAY WITH NO EXCEPTIONS! Or, risking fucking up your mood, health and general wellbeing 🐶🐾🫡🫂
Pro tip: throw in a daily nap too. I protect my nap in my calendar like it’s my seed phrase.
Please Login to reply.
Good advice 🐶🐾🫂
