I may have said it before, but I’ll repeat. KEEP YOUR SLEEP SCHEDULE CONSISTENT! SAME TIME START AMD SAME TIME END, EVERY DAY WITH NO EXCEPTIONS! Or, risking fucking up your mood, health and general wellbeing πŸΆπŸΎπŸ«‘πŸ«‚

Reply to this note

Please Login to reply.

Discussion

Stop judging me πŸ˜‚πŸ˜‚πŸ˜‚

I kid.

I WILL NOT STOP JUDGING YOU! If I don’t then who will? πŸΆπŸΎπŸ€£πŸ«‚

Oh definitely! (As I sit here at 4am having been unable to sleep for the last 1.5 hours… not even sure why I woke up. Was enjoying the void as I often do.)

Build a habit, it takes time. πŸΆπŸΎπŸ«‚

Lol oh I know I am #oldmanwinter saying hi to nostr:npub1dgpt04w4c88wc0g262xaw8zvlm4mvwtmjhl0tn2sxtyjywsn6q4qt8ka3a same time just about every morning πŸ˜†πŸ€‘πŸ‘ˆπŸ»

It's comforting really

πŸ«‚πŸ‘ˆπŸ»

Lol

πŸ«‚πŸ‘ˆπŸ‘ˆπŸ‘ˆ

πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ«‚πŸ‘ˆπŸ»πŸ‘ˆπŸ»πŸ‘ˆπŸ» !!!

🐢🐾🀣

πŸ«ΈπŸ»πŸ‘πŸ«·πŸ»

And on that note, night night Fishcake πŸ˜‚

Good night πŸΆπŸΎπŸ«‚πŸ’€πŸ˜‚

Wrong. Do cocaine so you never sleep!

🐢🐾🍿🍿🍿πŸ₯€ see you at your funeral? πŸΆπŸΎπŸ˜‚πŸ«‚

Drive fast, take chances! πŸ€™πŸ»

Risk taker 🐢🐾🀣

Well, yeah. Bombing around in helicopters a few feet off the ground repeatedly is not for the faint of heart.

πŸΆπŸΎπŸ€£πŸ‘€πŸ‘€πŸ‘€πŸ₯·πŸ’₯🧨

Living on the edge 🐢🐾🀣

I do have sleep disorders, some complex, so this is my endless battle

Being(having) a dog saved me from all my disorders in that area πŸΆπŸΎπŸ«‚

yes, fucked up yesterday, 6h difference, but new day todayw, we fix🫑

LFG! πŸΆπŸΎπŸ€£πŸ«‚β˜•οΈβ˜•οΈβ˜•οΈ

LFG

Pro tip: throw in a daily nap too. I protect my nap in my calendar like it’s my seed phrase.

Good advice πŸΆπŸΎπŸ«‚

From the time i stopped smoking i sleep much better...

Nope. Not what my body wants. When I have the flexibility, I do this:

https://blog.dustintrammell.com/sleep-hacking/