I may have said it before, but Iβll repeat. KEEP YOUR SLEEP SCHEDULE CONSISTENT! SAME TIME START AMD SAME TIME END, EVERY DAY WITH NO EXCEPTIONS! Or, risking fucking up your mood, health and general wellbeing πΆπΎπ«‘π«
Discussion
Stop judging me πππ
I kid.
I WILL NOT STOP JUDGING YOU! If I donβt then who will? πΆπΎπ€£π«
Oh definitely! (As I sit here at 4am having been unable to sleep for the last 1.5 hours⦠not even sure why I woke up. Was enjoying the void as I often do.)
Build a habit, it takes time. πΆπΎπ«
Lol oh I know I am #oldmanwinter saying hi to nostr:npub1dgpt04w4c88wc0g262xaw8zvlm4mvwtmjhl0tn2sxtyjywsn6q4qt8ka3a same time just about every morning ππ€ππ»
Wrong. Do cocaine so you never sleep!
πΆπΎπΏπΏπΏπ₯€ see you at your funeral? πΆπΎππ«
I do have sleep disorders, some complex, so this is my endless battle
Being(having) a dog saved me from all my disorders in that area πΆπΎπ«
Pro tip: throw in a daily nap too. I protect my nap in my calendar like itβs my seed phrase.
Good advice πΆπΎπ«
From the time i stopped smoking i sleep much better...
Nope. Not what my body wants. When I have the flexibility, I do this:

