Try switching to paid relays as much as you can. It helps with spam.

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Great advice 🙏🏽 I am working on that. Last time I removed relays to reinsert new ones, a lot of glitches happened to my profile. I may take the time to see what happens with paid relays.

It really does help. Public relays are the wild west 🔫 🤠 🐴

You can also backup your profile + following so if something happens it's easier to restore. Works at least with Iris.to but Nostrgram.co also has the following restore feature.

You could also use my relay if you’d like.

wss://nostr.foundrydigital.com

Build your own client or shut up