Great advice 🙏🏽 I am working on that. Last time I removed relays to reinsert new ones, a lot of glitches happened to my profile. I may take the time to see what happens with paid relays.
Discussion
It really does help. Public relays are the wild west 🔫 🤠 🐴
You can also backup your profile + following so if something happens it's easier to restore. Works at least with Iris.to but Nostrgram.co also has the following restore feature.