They say bend, not break. But at my age, bending sounds a lot like breaking. Crack!

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This is called the "Rice Krispy" age.

Life sounds a lot like "Snap, Crackle, and Pop"

Adjust diet. Reduce micro-inflammation.

Don't lecture me on my diet.

I have been fiddling with it for years.

Age is snap, crackle, pop youngster!

🫡

🥛 🥣

^all this and prioritize mobility. Strength through length!