Replying to Avatar Tanja

Good morning! ☕️

So, I’ve been reading a lot about carnivore diets on Nostr.

Having been mostly a non-meat eater my whole life and even vegan a couple of years ago, I'm curious if this diet might help my body perform better and reduce my constant fatigue and inflammation.

As a woman and a runner, I'm looking for insights on the best approach to transitioning to a carnivore diet.

Specifically, what considerations should I keep in mind, and who can I trust for guidance?

There’s so much conflicting information out there, and I feel that asking this on social media will just get me the usual negative comments.

I’d really appreciate any honest advice or personal experiences that can help me make an informed decision. 🙏🙏🙏

#asknostr

#carnivorediet
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leiza k 1y ago

A friend of mine started keto first before moving on to carnivore. An aunt and uncle are now carnivores from Atkins and they’ve said nothing but good things about it (lost weight, lowered their triglycerides and lowered blood pressure).

I would start in small doses and go from there. Good luck!

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leiza k 1y ago

I would go on to say that my aunt/uncle uses the BBCE method (beef, bacon, butter, and eggs).

To quote:

“The meals are easy. Basically meat (fatty potions) seasoned with just salt and pepper. The code is BBBE, beef, bacon, butter and eggs. I eat when I’m hungry and quit when I’m full, no measuring of calories, portions or macros. You may also have other kinds of meat and fish. The key is it needs to be fatty. Try it for 3 months, excluding every kind of plant-based food.”

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Ken Berry, MD 1y ago

Keto/Carnivore is the Way.