20 minutes of kettlebell lower body exercises (Cossack squats, single leg deadlift 😫, sumo squats) and some work with bands. Plus of course 100 nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh- inspired kb swings (42, 45, 13).

I have SO many hour-long workouts that I'd like to do, but 20 minutes with a kb I can fit into my life right now and I've been consistent this month thanks to nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85's challenge 🙏