People become anxious & try to numb themselves when their ideas about the world do not match reality. You cannot have a healthy spiritual connection with God while denying or avoiding some aspect of reality. Reality is the body of God. Make God's body the center of your life. Learn to understand & love & appreciate the world around you, & you will never feel lost or helpless. You will always see a potential path forward, something you can do to better your situation & the lives of those around you. The answers are all around you. God provides.

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