Ignore every diet advice you've ever been told. It's all been wrong.

🥩 Saturated fat is your friend

🧠 The cholesterol scare? A myth

🔥 Calorie counting? Rubbish

🚫 'Everything in moderation'? More rubbish

🥩 Red meat is bad for you? Nonsense - it's a superfood

🛢️ Veggie (seed) oils are heart-healthy? They're toxic

🚫 Fibre is essential? Lies

🔥 You need carbs for energy? Fat is the superior fuel

🌱 Plant-based is healthiest? Think again

💯 More exercise = weight loss? It's really about diet

The truth? Eat meat. Prioritise fat. Fix your health.

#Carnivore #MetabolicHealth #EatMeat #CholesterolMyth #NoCarbs #MeatHeals