before c19, 2x/3x a year I had serious flu: 4 days of heavy running nose (2 full toilet papers rolls spent on it), including 2 days of feeling bad in general (headaches, fever, tiredness)
now, flu means 2 days of running nose ( < 1 roll spent) and a only a few hours of general badness.
never got c19 vax, and learned better:
- when sick, on the first two days, ivermectin, vit D
- and everyday vit C , Zn , propolis, honey, warm stuff
besides, I started supplementing vit C, D, Zn, Se. My vit D and Zn levels were too low before (blood tests). Also increased exercise (that was easy, as before I did nothing)