it’s quite a shock and during the recovery process and dietary changed the body really can shut down on you for a bit
Discussion
Yeah.. and she just did it without any prep or plan for after.. just decided to stop eating
Yes. And I was prepared.. reintroduced foods the right way… and still got very sick.
are any supplements recommended during fasting?
I Make my body find what it needs. Well.. I do black coffee, lemon squeeze and salt in water. That’s all
We like Himalayan sea salt and fresh lemon in mineral water.. but we also typically work up to a long fast..
24 hours - break a day
48 hours - break two days
72 hours+
We’re going balls to the wall this time and jumping head first into 72 hours
💜 am lost in dis, gn
This makes it super simple 😁
#healthstr https://video.nostr.build/5ff089164e3175f5f479553a74cb71b9115816a0b911f76da77f807ef59f5b97.mov