What part of miami are you in?
Tough one regardless, you can ask to replace any oils with butter. Or just stick to meat only and ask to be cooked with butter. Or if just a quick fix, get the burger patties at Wendy’s. They sell them for $1.29/ea or so.
That’s what I’ve been doing.
Near airport
Tons of places!
Any Cuban restaurant has steak aka “palomilla” or “bistec” or “pollo a la plancha” (grilled chicken breast).
There are lots of Nicaraguan places called Fritangas that have “carne asada”, they should also have chicken.
There are also Chicken Kitchen’s and Pollo Tropical’s that have grilled chicken.
You can always go to a more corporate spot like Outback and order steak/chicken/pork/shrimp, etc.
Key is asking the server, maybe tell them you have allergies to seeds or something lol
