Going to the grocery store, dear diet experts, what should I buy? And what I should I definitely avoid?
Let’s give this conscious eating thing a try
Discussion
Buy fruit and eggs
Any certain fruits in mind?
I’m super into mango & papaya, but Grapefruit is always one of my faves & so good for you. Oranges too
Beef/chicken/eggs
Frozen Veggies
Butter
Maybe rice
What works for me is eating whatever I like but compensating this bad habit with intermittent fasting + exercise.
As we say in brazil: a little bit of crack, a little bit of salad 🤣
😂😂 Yeah, that’s a way to do it also 💜
What works for me is lots salad and fruit. For protein I use chicken, salmon, eggs, and tuna. I'm a big fan of quinone rice and chickpea malaise as well.
Going to make some chicken, rice and veg today 💜🫂
