What works for me is eating whatever I like but compensating this bad habit with intermittent fasting + exercise.
As we say in brazil: a little bit of crack, a little bit of salad ๐คฃ
What works for me is eating whatever I like but compensating this bad habit with intermittent fasting + exercise.
As we say in brazil: a little bit of crack, a little bit of salad ๐คฃ
๐๐ Yeah, thatโs a way to do it also ๐