people will usually not significantly alter their self-image unless there is a traumatic event that wipes it out, such as what happened with me in 2020 and i had to start with a blank slate.

so even if you - the friend or adviser or caring parent - can see the outline of who a person could be, they'd probably reject it if you actually told them.

people will very quickly form self-images based on what their surroundings are telling them, and once formed, it will only change slowly with time.

there are fast ways of reshaping a self-image but they're cruel and unethical.

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so, what about my own self-image which was shattered in 2020?

for me, the rebuild began with writing down a list of very general things that make me happy or motivate me.

i was in a very lost place at the time, having little sense of who i was, but values are about what you feel, not who you think you are, so you can examine those even if you know nothing else.

here was the list i wrote:

- Understanding, confidence, valuation, belonging, respect, recognition, admiration

- Mastery, creativity, learning, discovery, innovation, problem solving

- Justice, truth, objectivity, predictability, regularity, clarity, safety

- Beauty, shape, colour, fantasy, mystique, nature, music, spirit, soul

- Peace, calm, quiet

- Freedom, mobility

- Romance

the list was written in June 2020, right around the time when i was having my breakdown. it still reads like a list of things i consider important even now, 3 years later.