Nir Barzilai looked at 477 centenarians (=people over 100 years of age)
๐ฌ 50%+ were smokers
๐ 50%+ were overweight
๐โโ๏ธ 50%+ DID NOT exercise
๐ท 20% consumed alcohol DAILY
I dont know what the hell those "LONGEVITY EXPERTS/AUTHORS" below are even talking about, but
THEY ARE FUCKING LYING 