Oh it's a lift! I thought it was just a stretch. Okay, thanks!
Discussion
Well, it can be both. If you take your time and pause each rep at the bottom you get a nice active stretch. It helped a lot with my mobility.
Oh it's a lift! I thought it was just a stretch. Okay, thanks!
Well, it can be both. If you take your time and pause each rep at the bottom you get a nice active stretch. It helped a lot with my mobility.