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Absolutely, I decided to get healthy in my early 40’s as well and lost almost 80lbs.

Prepare for your physician to tr you that your diet is not balanced and unhealthy.

Going through that with #[6] right now, at 42. Slowly changing eating habits and getting more exercise. We’re both in better shape now than we’ve been in a while, but still have a ways to go.

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Discussion

₿TC Fiend 2y ago

I wish there was a way to describe the energy change that takes place not only within your body but also your mind after you make the transition cuz if everyone could feel it for themselves they'd ditch the garbage too.

Evan 2y ago

Sugar addiction is real.

₿TC Fiend 2y ago

Sugar & Carbs both addicting.

Susiebdds 2y ago

Fantastic and always better with your spouse/family. Health is the best gift you can give yourself.

Evan 2y ago

It’ll be even easier when the weather is nice enough to start taking out dog on hour-long walks again.

zach 2y ago

🤜🫂