Yes - I appreciate Saladino switching to #AnimalBased vs pure carnivore. He has no issue with adapting and admitting why he changed his approach (because of his own health issues that started cropping up on strict carnivore). Meanwhile, Shawn Baker just keeps plugging along.
Me - I'm animal based. Eat a lot of beef, lamb, pork...lots of dairy...average about 25-30 eggs/week...use mixed berries in my smoothies...honey/maple syrup my primary sweeteners (glycine also makes a decent sweetener in coffee and has several benefits).
And bourbon is my go to drink.
Having said all of that, I'll still eat the occasional vegetable, drink red wine or a good porter/stout. Sometimes my body doesn't feel great afterwards, but I enjoy the taste - and the companionship - to make it worth the indulgences.
Been doing a lot of coaching over the last couple days, so delinquent with my replies. Back to the high school state tourney tomorrow morning, too. Freakin' rain and possible snow making me have to cancel my private lessons, though.
I am primarily animal based but have some health issues that pushed me to change my diet so until I get all those resolved I have to avoid dairy and eggs.
For protein sources I eat about 90% grass fed beef and about 10% chicken breasts, carbs I eat mostly fruit, with some honey and maple syrup and I do eat some vegetables.
Things cooled down pretty fast but where I am at I could use some rain.
Hah - we have the same sweets...but where is the bourbon?🥃 🥃
ah - well, that is fine too. And less expensive...keep all your brain cells...etc.
I do so many good nutrition choices, and lifestyle hacks, and exercise...I figure I gotta die of something. And since I intend to live to 100, I'm willing to sacrifice a couple years having a nightly beverage with the love of my life of 37 years (and counting).
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