This a very good series either to start you #meditation practice or, like in my case … to be ease back into it after a long absence … it’s 20 daily, no BS sessions of 15 min … as easy as it gets …
This a very good series either to start you #meditation practice or, like in my case … to be ease back into it after a long absence … it’s 20 daily, no BS sessions of 15 min … as easy as it gets …
