I love bread and other wheat based products. But as of late my gut rejects these foods... forcefully. Especially whole grains, and especially homemade organic fresh-ground whole wheat and spelt tortillas. Worst result ever.

I've heard 80% of people who think they have gluten intolerance actually don't, and for many they actually suffer from FODMAPs. So after a day of 'cleansing' from the tortillas (no food for a day), today I'm eating only high FODMAP foods: apples, cabbage, onions, black beans. I don't recall ever having any problem from these foods, so I want to prove to myself that I tolerate them well and that FODMAP is not my issue. Fingers crossed. Certainly beans will give me gas, but not the wholesale 'rejection' that wheat has been giving to me.

Any registered dietitions on here that can advice, please respond and indicate that you are a registered dietition.