My fitness plan:

1- eat real food (99% of the time)

2- walk a minimum of 10k steps a day

3 - lift weights a minimum of 3 times per week. Ideally 6.

4- consistently get good sleep.

5- get sun and grounding whenever possible.

6- avoid drinking more than 1-2 times a month. Never to the point of a hangover the next day.