Thanks! Yeah my back had been a big problem, I did a little bit of mindful engagement of my abs and core muscles a lil while back to fix it. That got rid of a lot of the pain, but now the keto and my general motivation to move a lot are starting to get rid of the rest of it. Seems it only takes small changes compounding over time. I'll definitely keep going and not let a little hiccup get in the way, thank you!