i'm working on this also. just added my 1% per day by doing 15 situps upon getting up in the morning. my abs are my biggest problem these days, as evidenced by pain in my back.
don't be surprised it it's slower than you hoped. just keep it up, and if it's too hard, just dial it back a little, but keep going.
Thanks! Yeah my back had been a big problem, I did a little bit of mindful engagement of my abs and core muscles a lil while back to fix it. That got rid of a lot of the pain, but now the keto and my general motivation to move a lot are starting to get rid of the rest of it. Seems it only takes small changes compounding over time. I'll definitely keep going and not let a little hiccup get in the way, thank you!
dopamine is the devil. satisfaction at something achieved will build.
