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I eat too much FIAT food in the past days so I decided to do a 72h #fasting. For me it started 2.5 hours ago so if you want feel free to join anytime. No I'm going to sleep, but if you have some questions in the morning I will answer them.

daniele 3y ago

Fasting is an interesting pratice, I did one time a week for 36h for some times, then settled on the 72h "when I feel I need it".

Rember to eat a lot of water and over the 24h you should be need to add some integrators (never did that, a friend alerted me about that and I still have to check which ones and if something natural, ex. salt, can be used).

And for the newcomers: feel your body/mind and don't overdo it 👍

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Discussion

daniele 3y ago

Fasting => "eat a lot of water" 😂😅

Zoltan ⚡️ 3y ago

First I was drinking salted (only pure Na-Cl) water (from self-made distilled water), but nowadays I feel my body reaction. Only if my muscles are cramping I drink some salted water. I always tell people to start first with daily IF eating (16-8 or 18-6) then you can test your body with 24h fasting and so on.

dd10b193... 3y ago

There really is no need to "drink a lot of water". You're going to deplete electrolytes with urination and if you're not replenishing them d/t not eating, you're just going to make yourself feel worse.