I eat too much FIAT food in the past days so I decided to do a 72h #fasting. For me it started 2.5 hours ago so if you want feel free to join anytime. No I'm going to sleep, but if you have some questions in the morning I will answer them.
Discussion
Nice, how often do you do that?
Once a month I try to do one, but at least when I have the feeling "I need it now". In rest I'm eating in IF 18-6 time schedule.
Always 3 days every month?
Yes, that's the plan. In every 3rd month I want 5 days or more to do. I only done 5 days once in the previous year. I can tell you after the 3rd day its pretty easy.
That’s awesome. I am on a similar plan with IF plus longer last every now and then. But I never went longer than 48h
I can't tell after how many fasting periods, but today when I woke up my body already worked differently. No cravings for food, just pure calmness. I think after your mind deeply understands that this is really good for your body then it starts to help you during these fasting periods. I even heard about people who made way way longer periods of fastings. Not weeks, but months (that's totally mind driven).
Fasting is an interesting pratice, I did one time a week for 36h for some times, then settled on the 72h "when I feel I need it".
Rember to eat a lot of water and over the 24h you should be need to add some integrators (never did that, a friend alerted me about that and I still have to check which ones and if something natural, ex. salt, can be used).
And for the newcomers: feel your body/mind and don't overdo it 👍
First I was drinking salted (only pure Na-Cl) water (from self-made distilled water), but nowadays I feel my body reaction. Only if my muscles are cramping I drink some salted water. I always tell people to start first with daily IF eating (16-8 or 18-6) then you can test your body with 24h fasting and so on.