GM! Have a new routine from my fitness trainer. Focused on rehab of my right foot and only 10 minutes, so it’s a morning and evening thing now.

One of the tasks is to grip the towel with my toes. Boyfriend could pick it up and clean a plate. I can barely wrinkle the fabric, but it’s a start.

Take care of your feet, frens. 👣

#fitnessover50 #footstr #exercise #gm