Replying to Avatar Jameson Lopp

Day 1 of ensuring I drink 100 oz (3L) of water per day. I finished the day's allotment before it was even dinner time, no problem.

One positive side effect: I felt full all day, so no desire for snacks. I suspect I may get a free caloric intake reduction at this rate.
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Jac 2y ago

Be aware of the potential for hyponatremia, few people are aware of the fact that excessive water consumption with insufficient salt intake can cause death.

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